Eyes are very important for everybody. You must take utmost care and do everything in your hand to keep them in good condition. The urge to improve eyesight with fruits and veggies is growing fast among many parents who are concerned with their children eyesight. Most of the moms have now started pushing their kids to eat veggies like carrots to help improve their eyesight.Vitamin A in mangoes, oranges and tomatoes aids night vision. Beta-carotene rich foods are good for your eyes. Some of the fruits are listed below.
1. Carrot
2. Eggs
3. Milk
4. Apricots
5. Berries
6. Black Currants
7. Cold-water Fish
8. Collard Greens
9. Grapefruits
10. Grapes
11. Lemons
12. Plums
13. Spinach
14. Fish Oils
15. Raw Garlic (fresh)
No comments:
Post a Comment