- Take a warm, soothing bath. Fill your bathtub with warm water and some lavender that helps in calming and relaxing the body and reduces muscle tension. You can add chamomile, which is a skin soother and helps in reducing swelling and pain in the skin. Lie in the bath for some time and let these herbs relax your body and mind.
- If you want to wake up with a tan you can use a self-tanning lotion overnight. Exfoliate your skin with a scrub and moisturize. Once the moisturizer is fully absorbed spread the self-tanning lotion evenly all over your body, working on one portion of the body at a time. Use wipes to wipe the tanner off your palm and fingers as you apply the lotion. Today there are many self-tanning lotions that dry in five minutes.
- Your hands are the first to show signs of aging and often neglected as well. Give your hands a new lease of life. Apply a generous amount of rich hand cream to restore lost moisture. This is an important part of night body care.
- While sleeping in your bed, ensure that your neck is properly supported through the night. Buy a good quality people to help keep the stress off your neck. Your sleep should rejuvenate you so ensure that every part of your body is taken care of properly.
- Ingrown hairs block pores and can cause bacteria to develop, resulting in redness and swelling. Use a cream that has glycolic and salicylic acid that removes the bacteria. Make it a part of your night care routine for a few nights and you will get rid of ingrown hairs.
- Your feet support the weight of your entire body. Find time to take care of them. If they are callused and cracked moisturize them well. If they are cracked use a foot cream that has glycolic acid. Apply this cream before you sleep and slip on a pair of clean cotton socks. This should be another important part of your body care routine every night.
- Light aromatic candles in your bedroom. These candles will provide a soothing atmosphere and relax your senses. Just remember to blow them out before you sleep.
- Keep the humidifier running in the bedroom to keep the air moist. You skin will glow and be replenished by the moist air through the night.
- Use a "hot stone massage" to heat your heart. This treatment that is common in spas can be done at home too. You need a smooth flat stone as large as the human hand. You can find one on the beach or buy one in a skin care boutique. Follow the instructions given below:
· Boil water in a pot.
· Add rosemary, clove and peppermint into the water.
· Put the rock into the water and let it stay there till it is heated.
· Put off the heat and allow the rock to turn nice and warm.
