Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human.
The short-term benefits of a healthy diet are that it:
- helps you stay in good shape
- maintains healthy skin, hair, eyes and nails
- gives you the energy for day-to-day living, and for exercise
- helps concentration, memory and mood
- supports your immune system, to help keep infections at bay
- and allow you to recover more quickly from illness
- promotes a healthy and regular bowel
The long-term benefits of a healthy diet are that it:
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